Weight training helps with fighting depression
The paper, published in the journal JAMA Psychiatry , found that resistance exercise training (RET), such as weightlifting and strength training, is associated with a significant reduction in depressive symptoms. It also, of course, comes with physical benefits, like making bones stronger and preventing chronic conditions .Find out more. Weight Training Your Best Friend When Fighting Depression! All of us know that there are tons of benefits to weight training. Studies have found exercise to have both physiological and psychological benefits. A Harvard study once found that ten weeks of strength training reduced clinical depression symptoms more successfully than counseling. This is particularly important for women since they are more than twice as likely to experience depression and only one out of three actually seek care. Feeling low? Then train. Not happy? Then train. Need an instant mental boost?Then train.The science is simple! If you suffer from feeling dow